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Think about going through a pet rescue organization to help find a home for a needy animal and helping yourself too. Protect your head when doing certain physical activities such as bicycling, skiing, or rollerblading by wearing the appropriate helmet for your sport. This artificial sweetener may be worse for you than sugar, tricking your brain into making you think you’re hungry when you’re not. Keep drinking to a minimum — one or two drinks a day at the most. Heavy drinking is directly linked to memory loss.
Listening to music, whether it’s a small chamber music ensemble or a full-out rock show, will stimulate your brain. Not only will it stimulate your senses, it has also been shown to sharpen your mind through its cardiovascular benefits.
But don’t worry about eliminating it altogether, as studies indicate a little caffeine may be beneficial to your brain. Omega-3 amino acids are one of the best brain supplements you can take, helping stave off Alzheimer’s, schizophrenia, and depression. Onions have antioxidant enzymes that may help block damage to the blood-brain barrier. This miracle elixir has been shown to break up clots in capillaries and generally help with blood flow.
Studying at college is a great brain challenge. Whether you’ve always wanted to travel the now-defunct Route 66 or wanted to explore Mayan ruins, take a trip.
- Excessive drinking is a major risk factor for dementia.
- Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels.
- If you choose to drink, limit yourself to two drinks a day.
- But if you need more help, ask your doctor about medication.
- High levels of LDL (“bad”) cholesterol are associated with an increased the risk of dementia.
In reasonable segments, aromatherapy sessions can do wonders for your stress levels. Pet owners show fewer signs of stress and are less lonely.
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If you haven’t experienced the sensation of chai, give it a hemorrhoids treatment try. This tea infused with a variety of spices and blended with milk or a non-dairy milk substitute will awaken your tongue and mind as well. Get a massage and enjoy the tactile sensation of a professional working out the stress and tension in your muscles. Massage therapists typically use essential oils in their massage oil, so you also have the added benefit of a pleasing scent.
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Consider replacing your other vegetable oil with a good quality olive oil. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke and other chronic diseases. Go back to school for that degree you never got.